FREE SELF DEFENSE classes for all ages

We have all heard about the child abducted from his school in Oregon and the numerous tragic events on the news weekly. Knowledge is power at any age and rather than live in fear, Willy's would like to provide an alternative.

FREE SELF-DEFENSE classes are being offered this summer for elementary students, teen girls, teen boys, college students, women, men & senior programs. Learn non-verbal, verbal and physical confrontation and de-escalation techniques.

Elementary children boys and girls: NO GO YELL TELL Program teaches our children about stranger danger using safe and fun role play. The emphasis is to educate children, not to scare them. Saturday, July 17 9-10:30

Middle school to high school & college girls: 3 hours of power. This course teaches non-verbal, verbal and physical defensive tactics and the students will work with a fully padded attacker for graduation. Saturday July 17 2:00 - 5:00

Middle school to high school & college boys: 3 hours of power. Since men escalate quicker during altercations, we separate the groups and provide a 3 hours of power program for the guys. You will also work with a fully padded attacker for graduation. July 17 2:00 - 5:00

To register please e-mail Barbara@willysgym.com or sign up at the front desk at either club. We will be using the large gymnasium in Eastham for the classes and since this is a free class and registration is limited, please register early to be sure you have a spot. Willy's members are given first option to register, however we are happy and honored to provide this class to non-members as well if space allows.